This 2 way boxing stand comes with a punching bag holder and a speedball plate, suitable for endurance training purposes. Robust and stable frame: The metal and wood frames ensure durability and stability.Durable material: The platform is made from engineered wood. Engineered wood is a versatile material that is popular for its smooth surface, stability, and durability. It is resistant to warping and splitting, making it an excellent choice for a wide range of applications such as furniture, construction, and home renovation projects.Faster rebound: The speed bag is attached to a swivel pin that ensures smooth 360° potation and rebound faster. Perfect for speed punching practice at home or in the gym.