The battle rope is ideal for functional strength and endurance training. With the battling rope, you can train strength, coordination and endurance effectively. Durable material: The 3-strand-twisted battling rope features a durable polyester fibre with high tensile strength to prevent breakage and fraying.Portable design: The gym rope’s flexible design makes it easy to roll up and take almost anywhere—from home to the gym, park, or beach and back again. It can also be rolled up and stored out of the way when not in use.Firm grip handles: The rubber grips on the fitness rope end provide non-slip and soft hand feelings, so the rope won’t slip out of your hands easily even if you sweat a lot.Versatile workouts: In addition to the familiar undulation exercises, the training rope can also be used for pulling or climbing exercises, whether alone or as part of a team.Rope benefits: The gym battle rope not only improves your endurance but also trains almost every major muscle group and areas such as the chest, back, shoulders, arms, legs and even hips.